Hormone Friendly Series 4 Workout Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate 

Equipment Needed: Chair, light hand weights, moderate dumbbells, ankle weights, mat

Total Running Time:  170 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Support your body while still getting incredible results with this Hormone Friendly Workout Series. Featuring four full-length workouts, this collection is designed to build strength, sculpt lean muscle and improve fitness without excessive intensity or cortisol-spiking exercise.

These low impact workouts combine cardio, strength training, barre and seated exercise to keep your body challenged while supporting recovery, energy levels and long-term consistency. Each session uses controlled movements, compound exercises and steady fat-burning intensity to help you feel strong, energised and toned.

Workouts included:

Standing Abs & Lower Body (40 min)

A flowing standing core workout with balance-based sculpt exercises, leg raises and multiple angle changes, followed by an ankle weight mat section to deeply sculpt the glutes and thighs.

Cardio & Weights (40 min)

Begin with fun, equipment-free cardio before moving into a full body strength workout using moderate dumbbells and creative compound exercises performed standing and on the mat.

Seated Chair Total Body (45 min)

A unique chair workout combining seated cardio, light hand weights and ankle weights to strengthen the entire body through continuous compound movements that are gentle on the joints.

Barre Sculpt Cardio (45 min)

A full body barre-inspired workout using a chair and light hand weights to sculpt the arms, legs, glutes and core while improving posture, balance and muscular endurance.