Get Fried Cardio Sculpt Functional Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning

Fitness Level: Intermediate advanced

Equipment Needed:  none

Total Running Time:  28 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get an effective full body workout in just 25 minutes with this cardio sculpt functional training session designed to build strength, endurance and stability using no equipment.

This free-flowing workout combines high-repetition movements to keep your body continuously working. You’ll perform a variety of functional exercises including squats, lunges, kicks and dynamic transitions, along with mini handstands and down dog variations to challenge coordination and total body strength.

The combination of continuous movement and multiple angle changes helps target all major muscle groups while also engaging stabilising muscles for improved balance and core control.

This is a higher-end intermediate to advanced workout that delivers a strong cardio effect while sculpting lean muscle and improving overall fitness.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.