Elongation Stability Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body Sculpt

Fitness Level: Intermediate advanced

Equipment Needed: Pilates Ball, Light dumbbells, resistance loop band

Total Running Time:  65 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready for a challenging 60-minute Full Body Stability Sculpt workout combining a resistance loop band, light hand weights and Pilates ball.

This workout is designed to build strength while challenging your balance, stability and core control. The combination of compound strength exercises and Pilates-inspired movements allows you to work multiple muscle groups at once while keeping the body constantly engaged.

We begin with a no-equipment warm-up before moving into a standing strength and stability circuit using light hand weights and a resistance loop band around the thighs.

Expect compound squats, lunges, leg raises and upper-body exercises combined with balance challenges to work the entire body. The complete circuit is performed on one side before repeating on the opposite side for balanced training.

The workout then moves to the mat for upper-body resistance band exercises followed by plank and bear variations, modified side planks and Down Dog. These movements add an extra challenge for the core, shoulders and overall body stability.

Next comes a slower, controlled Pilates ball section with plenty of creative variations. You'll work through tabletop combinations with the ball positioned under the hand, under the knee and behind the knee, along with oblique exercises using the ball between the ankles.

The workout finishes with a full-body stretch.

This is an excellent choice if you enjoy workouts that combine strength, balance, stability and Pilates-inspired sculpting. The compound movements help you get more done in less time while the instability created by the band, weights and Pilates ball keeps your core working throughout.

WORKOUT FEATURES

✔ No-equipment warm-up

✔ Standing resistance band + weights circuit

✔ Compound squats and lunges

✔ Leg raise variations

✔ Upper-body strength exercises

✔ Balance and stability challenges

✔ Mat upper-body resistance band work

✔ Plank variations

✔ Bear variations

✔ Modified side planks

✔ Down Dog

✔ One-sided training for balanced muscle development

✔ Pilates ball tabletop combinations

✔ Ball-under-hand variations

✔ Ball-under-knee variations

✔ Ball-behind-knee exercises

✔ Oblique work with Pilates ball

✔ Full-body stretch