Elongation Series 5 Workout Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: Light dumbbells • Pilates ball • Yoga block • Chair • Resistance loop band • Exercise mat

Total Running Time:  197 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Strengthen, sculpt and lengthen your entire body with my 5-workout Elongation Series. This collection combines Barre, Pilates and Stability Sculpt workouts with flowing movement, strength training, balance, core work, mobility and flexibility.

With approximately 197 minutes of total workout time, this is a versatile collection designed to challenge your muscles while incorporating controlled movements, creative combinations and lengthening stretches.

THE 5 WORKOUTS

1. 40 MIN Block & Ball Barre Sculpt (Chair, yoga block, Pilates ball & light dumbbell): Creative barre combinations, lower-body sculpting, balance challenges and glute activation finished with a deep pretzel stretch.

2. 25 MIN Pilates Mat Flow (Light dumbbells): Flowing Pilates combinations targeting the full body, core and upper body with side planks, leg raises, Pilates push-ups and Down Dog variations.

3. 30 MIN Pilates Mat Combinations (No equipment): Creative full-body Pilates flows focusing on deep core strength, glutes, hip stability, coordination and muscular control.

4. 42 MIN Barre Sculpt Fusion (Light weights, yoga block & chair): Controlled barre combinations, compound movements, balance challenges and Pilates-inspired core work for a challenging full-body sculpt.

5. 60 MIN Stability Sculpt (Loop band, light weights & Pilates ball): Full-body strength and stability training combining compound movements, balance work, planks, bear variations, Pilates ball exercises and core control.