Bounce Express Kick Box Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio 

Fitness Level: Intermediate

Equipment Needed:  light hand weights and rebounder/mini trampoline (can be done without)

Total Running Time:  16 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BOUNCE EXPRESS Series. As the name suggests, these are express workouts that give you maximum burn in minimum time. These are interval based workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles and challenge your core stability. The series also contains a warm up and a stretch.

In Bounce Express Kick Box you will use intervals of 60 seconds for 15 rounds to torch fat and calories. You will punch and kick your way through a fast paced, easy to follow routine. Use light hand weights to increase the intensity and angle your kicks in all directions to work your legs and glutes. This one has fun combinations and lots of balance work to engage your core and mind. There are no breaks so you will feel the sweat flying with this efficient and fun workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.