Barre Pilates Fusion Double Dumbbell Download

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Full Body Strength & Sculpt

Fitness Level: Advanced

Equipment Needed: Two Sets of Dumbbells, Mat

Total Running Time: 40 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready for a serious full-body burn with this advanced 40-minute Pilates dumbbell workout. Using two sets of dumbbells, this challenging workout combines strength, stability, balance and controlled Pilates movements to work your entire body.

The workout begins standing with creative full-body combinations that combine lunges with leg raises, kneeling lunges with heel raises and plenty of angle changes. The added balance and stability challenge forces you to control every movement while working your legs, glutes, arms and core together.

Then take the workout to the mat for a seriously challenging tabletop and plank combination. You’ll hold one dumbbell behind the knee while working with another dumbbell in the same-side hand, creating an intense unilateral stability challenge. Your core must stay engaged to maintain control while your glutes and supporting leg work hard to stabilize your body.

The final section targets the core with a tough side plank knee-pull sequence, creating a deep burn through the obliques and waistline. The workout finishes with a lengthening stretch to release the muscles and leave you feeling thoroughly worked.

This is definitely an advanced workout for anyone looking for more than a basic weighted Pilates routine. The combination of two sets of dumbbells, unilateral exercises, balance challenges, planks, tabletop work and creative transitions keeps the entire body working from beginning to end.

Expect your glutes, core and entire body to be seriously challenged!

Get ready for a serious full-body burn with this advanced 40-minute Pilates dumbbell workout. Using two sets of dumbbells, this challenging workout combines strength, stability, balance and controlled Pilates movements to work your entire body.