Ankle Weight 30 Cardio Barre Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio and Toning

Fitness Level: Intermediate advanced

Equipment Needed:  mat, chair and ankle weights

Total Running Time:  35 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the ANKLE WEIGHT 30 series. Get your cardio and sculpting all in one neat little 30 minute package! 10 minutes of cardio sculpting and 20 minutes of targeted toning. Lots of variety with standing and mat exercises to get your sweat on and your muscles burning!

Cardio Barre (35 mins) you will start with higher intensity cardio for 10 mins to heat up the entire body and burn fat. Then a controlled standing barre segment predominantly for the thighs and butt. Next move to the mat for glute and thigh exercises with lots of variations to keep your body guessing. Finish with some oblique and outer thigh combinations to target your entire core and finally a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.