5 Day FITMAS Day 5 Cardio Mat Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: light hand weights

Total Running Time: 48 Minutes

Format: MP4 HD Download (for more information click here) Also available on DVD

Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body.

In Day 5 Cardio Mat you will start with a fun cardio warm up, then move into a cardio progression where you start with an easier version of an exercise, then up the intensity slightly and finally do a plyo version, there are 4 different progressions - you will be breathless! You will then move to the mat and use a light hand weight behind your knee to intensify all your favourite glute, outer thigh, pretzel and inner thigh exercises. Finally there is a tough abs set and a lengthening stretch to finish.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.