Strength Builder Front Body DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Strength • Cardio Strength • Front Body • Quads • Chest • Shoulders • Abs • Core • Full Body • Compound Exercises 

Fitness Level: Intermediate advanced

Equipment Needed: Heavy Dumbbells • Pilates Ball • Resistance Band • Yoga Blocks • Step Bench • Mat

Total Running Time:  55 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a seriously challenging 50-minute full-body strength and cardio workout with a major focus on the front of the body! This advanced workout combines heavy dumbbells, compound exercises and creative equipment combinations to deliver a huge burn through the quads, chest, shoulders and abs.

The workout begins with challenging all-standing compound exercises combining squats, lunges and upper-body movements. The pace stays high for a strong cardio component while heavy weights keep the muscles working hard. Elevating the heels onto yoga blocks changes the angle and puts even more emphasis on the quads for an intense lower-body burn.

Next, move into a challenging 10-minute chest and abs combination using the step bench for elevation. Dumbbell chest exercises are combined with lower-ab movements to create demanding full-body combinations.

Then it’s time for a dedicated 10-minute quad burner! Seated and lying exercises use the Pilates ball and resistance band to increase resistance and keep the quads under constant tension.

Finish with a brutal 5-minute plank burnout featuring challenging plank variations including bear to plank, side plank and more. There is no 50/10 timer during this final section — just five minutes of continuous core and full-body work before a well-earned stretch.

✓ 50/10 intervals

✓ Heavy dumbbell strength training

✓ High-cardio compound exercises

✓ Intense quad workout

✓ Chest and lower-ab combinations

✓ Dedicated quad burner

✓ 5-minute plank burnout

✓ Advanced full-body challenge