Pilates Balance Sculpt Series 5 Workout DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: Dumbbells • Ankle weights • Pilates ball • Yoga block • Chair • Exercise mat (Equipment is optional and varies between workouts)

Total Running Time:  176 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Take your Pilates practice to the next level with the Pilates Balance Sculpt Series — a collection of 5 creative and challenging Pilates workouts designed to improve strength, balance, stability, coordination and full-body muscle definition.

This series combines Pilates-inspired movement with resistance training, sculpting exercises, balance challenges and core-focused work. Each workout offers a different style and combination of exercises, giving you plenty of variety while challenging both your body and mind.

Whether you want to strengthen your core, improve balance and posture, sculpt your arms and legs or add resistance training to your Pilates routine, this collection gives you five different workouts to choose from.

5 WORKOUTS INCLUDED

50 Rep Challenge Pilates Mat Lower Body – 30 Minutes

A challenging no-equipment mat workout featuring four creative 50-rep combinations targeting the lower body, core, arms and shoulders. Exercise variations keep each high-repetition set challenging and interesting.

Pilates Strength Sculpt – 45 Minutes

An advanced full-body workout combining dumbbells, ankle weights, a Pilates ball and chair. Expect compound exercises, balance challenges, side plank variations and barre-inspired lower-body sculpting.

Pilates With Weights – 40 Minutes

A full-body Pilates sculpt workout using moderate dumbbells and a yoga block. Standing stability work combines lunges, squats and upper-body exercises before moving to the mat for glutes, chest, abs, obliques and core work.

Standing Pilates Balance Sculpt – 28 Minutes

A flowing standing Pilates workout using light weights, single-leg balance exercises, controlled pulses and compound movements to challenge posture, coordination, stability and full-body strength.

Pilates Strength Upper Body & Core – 33 Minutes

A completely standing Pilates strength workout combining dumbbell training with flowing upper-body movements, lower-body engagement and a focused standing core section using a light weight and chair.

WORKOUT FEATURES

✔ 5 complete Pilates workouts

✔ Full-body strength and sculpting

✔ Balance and stability training

✔ Core strengthening

✔ Upper and lower body workouts

✔ Dumbbell resistance training

✔ Pilates mat exercises

✔ Standing Pilates

✔ Creative compound movements

✔ Posture and coordination work

✔ Low-impact training

✔ Full-body stretching