Lean and Lifted Program 22 workouts DVD Set

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Low impact · Pilates-based · Barre · Strength training · Cardio sculpt · Endurance · Mobility · Suitable for intermediate to advanced exercisers

Fitness Level: Intermediate Advanced

Equipment Needed: Ankle weights · Resistance loop band · Long Pilates band · Step bench · Yoga block · Light to moderate dumbbells · Stability ball · Pilates ball · Chair or barre · Mat

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Transform your thighs and lift your glutes with this progressive 4 week Pilates-based challenge. 20 full length workouts that build week by week — no heavier weights needed, just smart progressive programming that gets more challenging every single week.

WHAT MAKES THIS PROGRAM DIFFERENT:
The progression is built into the equipment and technique. Week 1 uses ankle weights on a flat surface. Week 2 adds the resistance band alongside your ankle weights. Week 3 introduces step bench elevation for dramatically increased range of motion. Week 4 combines everything together for the ultimate peak challenge. Your body has no choice but to change.

RESULTS YOU CAN EXPECT:
· Sculpted lean thighs and a more lifted booty
· Improved balance, stability and body control
· Increased strength and muscle endurance
· Boosted metabolism and calorie burn
· Longer, leaner muscles from stretch sculpt work
· Stronger core and better posture

DISC 1 — WEEK 1 FOUNDATION (3 hrs 9 min)
· Bonus Dance Cardio Warm Up (17 min)
· Day 1 — Lean Legs Barre Cardio Sculpt (55 min)
· Day 2 — Endurance Sculpt (1 hr)
· Day 3 — Thighs & Glute Lift Mat Sculpt (57 min)
· Day 4 — Strength Sculpt & Mobility (54 min)

DISC 2 — WEEK 2 RESISTANCE (3 hrs 54 min)
· Day 5 — Metabolic Boosted Walk (53 min)
· Day 6 — Barre Cardio Sculpt Band & Ankle Weight Burn (1 hr 10 min)
· Day 7 — Lower Body Endurance Sculpt (50 min)
· Day 8 — Glute & Core Sculpt (1 hr 11 min)

DISC 3 — WEEK 2 & 3 (3 hrs 8 min)
· Day 9 — Strength Sculpt & Mobility (52 min)
· Day 10 — Metabolic Boosted Walk Band & Ankle Weight Burn (59 min)
· Day 11 — Elevated Barre Cardio Sculpt (64 min)
· Day 12 — Elevated Endurance Sculpt (53 min)
· Bonus Mobility Sculpt (20 min)

DISC 4 — WEEK 3 ELEVATION (3 hrs 5 min)
· Day 13 — 100 Rep Challenge Thighs & Glutes (1 hr 7 min)
· Day 14 — Elevated Strength Sculpt & Mobility (59 min)
· Day 15 — Elevated Step Cardio Sculpt (59 min)

DISC 5 — WEEK 4 PEAK (2 hrs 58 min)
· Day 16 — Peak Barre Cardio Sculpt (59 min)
· Day 17 — Peak Endurance Sculpt (1 hr 2 min)
· Day 18 — Peak Thighs & Glutes Mat Sculpt (57 min)

DISC 6 — WEEK 4 PEAK FINALE (2 hrs 14 min)
· Day 19 — Peak Strength Sculpt & Mobility (1 hr 1 min)
· Day 20 — Peak Metabolic Fat Burn The Finale (1 hr 13 min)