L. A. Total Body Series 1 DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Cardio Sculpt

Fitness Level: Intermediate/advanced

Equipment Needed: Dumbbells, Resistance loop band, Step bench, Pilates ring, Ankle weights, Chair 

Manufacture Year: 2026

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Total Body Series 1 is a collection of five uniquely designed workout sessions covering barre, athletic ballet, step cardio, Pilates-inspired sculpting, and endurance training — all in one DVD. Every workout in this series was custom-designed to a specific brief, which is why each one carries the name of the person it was created for. The result is five genuinely different sessions that together build a complete and varied fitness toolkit.

No filler. No repeats. Just five effective, targeted workouts with real variety across training styles, intensity levels, and equipment.

WHAT'S INCLUDED:

AMY: BARRE WITH WEIGHTS & BAND (55 min)
A complete barre sculpting session combining dumbbells, a resistance loop band, and classic barre moves across standing and mat sequences. Pyramid-style barre sets, wide plie band work, leg extensions, and a mat core finisher. Intermediate level.

BROOKE: ENDURANCE BURNER (65 min)
High-energy endurance training blending cardio sculpt intervals, functional up-and-down moves, and mat-based work targeting quads, glutes, and core. Includes handstands and a tough Asian squat sequence. Expect to sweat.

GINA: ATHLETIC BALLET (20 min)
Athletic ballet meets cardio burn in this 50-second interval session pairing upper and lower body toning with cardio bursts. Compound moves keep the heart rate spiking throughout. Light weights and a chair required.

KATE: PILATES RING & ANKLE WEIGHTS (20 min)
Advanced standing and mat sculpting using 50-second intervals across 20 rounds of progressive overload. Targets quads, inner thighs, arms, and abs with relentless reps and zero mercy.

ROSEMARY: STEP SWEAT & SCULPT (65 min)
Alternating 10-minute blocks of step cardio and compound strength training for a structured total body session targeting upper body, lower body, and core. Finishes with a lengthening stretch. Intermediate level.