Elongation Sculpt Barre Fusion DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: total body sculpting

Fitness Level: Intermediate advanced

Equipment Needed: yoga block, chair and hand weights

Total Running Time: 45 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This 42-minute Barre Sculpt Fusion workout combines controlled barre movements, Pilates-inspired exercises, balance challenges and compound movements to create a challenging full body sculpting session.

The workout uses slower, more deliberate combinations to keep your muscles under constant tension while maintaining a steady cardio factor. You'll work the arms, shoulders, glutes, thighs and core from multiple angles while challenging your balance and stability throughout.

Most of the workout is performed standing, with a chair used for support and additional balance challenges. Light hand weights add resistance to the upper and lower body while creative compound movements keep the intensity high without relying on high-impact jumping.

The workout includes a huge variety of combinations, so you're constantly moving through new exercises and movement patterns. The final section moves into side plank variations and a lying abdominal sequence before finishing with a full body stretch.