Body Weight Higher Energy Cardio DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Cardio Sculpt

Fitness Level: Intermediate advanced

Equipment Needed: none

Total Running Time:  20 Minutes

Manufacture Year: 2026

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

High intensity bodyweight cardio sculpt workout designed to maximise calorie burn and push full body conditioning through fast paced standing and mat based intervals.

This workout combines explosive cardio bursts with high repetition sculpting exercises to challenge muscular endurance and cardiovascular fitness. Expect constant transitions between floor and standing work to keep the heart rate elevated throughout.

Burpee variations and dynamic full body movements are included to increase intensity and deliver a sweaty, fast paced fat burning session from start to finish.

A powerful no equipment HIIT workout ideal for home training.