50 Rep Pilates Mat Lower Mat DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Pilates mat workout

Fitness Level: Intermediate advanced

Equipment Needed: no equipment

Total Running Time:  25 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Ready for a 50-rep Pilates challenge? This challenging Pilates Mat workout combines Pilates-inspired movements with athletic combinations to work the lower body, core, arms, shoulders and entire body.

You'll move through 4 unique combinations, completing 50 repetitions of each exercise. Each combination is performed completely on one side before switching to the other, allowing you to fully fatigue and challenge each side while maintaining balanced training.

And 50 reps doesn't mean repetitive! Each set includes variations and changes within the 50 repetitions to keep your muscles working and the movements interesting.

Expect challenging side-lying lower-body work, tabletop variations, Down Dog combinations and plenty of core engagement. The athletic Pilates-inspired movements challenge your stability, strength, coordination and muscular control.

This is a great workout for anyone who enjoys Pilates mat workouts but wants a more challenging, athletic approach with higher repetitions and creative exercise combinations.

WORKOUT FEATURES

✔ 50-rep Pilates challenge

✔ 4 unique exercise combinations

✔ 50 reps of each exercise

✔ Side-lying lower-body sculpting

✔ Tabletop variations

✔ Down Dog combinations

✔ Core-intensive movements

✔ Arms and shoulder sculpting

✔ One-side-at-a-time training

✔ Exercise variations throughout each set

✔ Strength and stability challenges

✔ Full-body Pilates mat training

✔ Full-body stretch