PMS Friendly Metabolic Weights Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: strength training

Fitness Level: All Levels

Equipment Needed: moderate hand weights (5lb/8lb)

Total Running Time:  40 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Low impact total body weights workout designed to sculpt lean muscle and improve strength at a controlled, moderate pace without overly intense cardio. Ideal for lower energy days when you still want an effective full body workout.

This metabolic training workout uses medium dumbbells and combines standing, seated and mat exercises to keep the body challenged in different positions while remaining joint friendly and manageable.

Includes compound exercises, balance challenges and slower controlled movements to improve strength, coordination and muscle tone while maintaining a steady pace throughout.

A great home workout for building lean muscle, increasing mobility and staying active without high impact training.

Ideal for home fitness, women’s workouts, low impact training, strength and toning, active recovery and full body conditioning

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.