Tone Up EXPRESS Chisel Download


Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: advanced

Equipment Needed:  wall

Total Running Time:  28 Minutes

Manufacture Year:  10 March 2020

Format:  MP4 HD Download (for more information click hereALSO AVAILABLE ON DVD

Welcome to the Tone Up Express Series, a series of 6 advanced workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and only a small amount of equipment.

In Tone Up Express Chisel you will start with some side to side sits to warm up the lower body. Add a leg extension to engage the hips and outer thighs. Then move to a butt clench series in a seated position. You will walk back and forth and do various leg angle changes in a straddle position. Then you move into a side plank leg raise and front kick combination with level changes. Finish in an angled all 4s position to really burn out the outer thighs. Next hit the wall with a glute raise combo on and off the wall. An interlude of triceps holds with plank glute raises before moving to the other side for the wall work. Finally turn around and place your feet on the wall for a tough glute bridge segment with leg raises and different feet positions. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.


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