PMS Friendly Series 4 Workout Downloads
PRODUCT DESCRIPTION
Low impact workout DVD collection featuring 4 full body workouts designed to support your body while still helping you stay active, strong and toned. This series combines cardio, Pilates, barre, mobility and metabolic strength training in a gentle but highly effective format ideal for lower energy days, recovery periods or anyone wanting a more supportive style of exercise.
The workouts use controlled movements, light sculpting, mobility work and moderate pace strength training to improve flexibility, posture, muscle tone and overall fitness without excessive impact or intensity.
WORKOUTS INCLUDED
Cardio Barre (60 min) Low impact cardio barre and Pilates sculpt workout using light hand weights to elevate the heart rate while toning the arms, glutes and thighs with standing and mat exercises.
Cardio Pilates (60 min) Flowing low impact cardio and Pilates workout featuring standing cardio, Pilates sculpt with light weights, balance work, mat-based glute and thigh exercises, focused abs and stretch.
Metabolic Weights (40 min) Moderate pace total body strength workout using medium dumbbells with compound exercises, seated and mat work, balance challenges and controlled movements to sculpt lean muscle.
Mobility Sculpt (65 min) Full body mobility stretch and sculpt workout combining dynamic stretching, posture work, Pilates band exercises, core training and gentle strengthening to improve flexibility and release tension.
Level: all levels
Workout type: low impact cardio, Pilates, barre, mobility, strength training
Equipment: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat
Format: MP4 download
Perfect for home workouts, women’s fitness, active recovery, flexibility, low impact training, toning and full body conditioning
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