Target 20 Total Loop DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  resistance loop or band tied into a loop

Total Running Time:  25 Minutes

Manufacture Year: 29 June 2019

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 20 Total Loop you will use a resistance loop with standing and mat exercises to streamline your lower body. You will see start with compound exercises working your arms and your lower body, there are shoulder presses, biceps curls and 2 sets of different triceps extensions. Then you will move to a standing barre squats set in turned out position, a single leg extension set with the loop around the foot, then a wide plie series with upper body engagement and finally you will hit the mat for a tough upper, lower and obliques sequence. There is a lengthening stretch to finish.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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Price: $5.99

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