Strength Builder Weighted Barre Fusion DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Barre and Strength total body

Fitness Level: Intermediate advanced

Equipment Needed: dumbbells (5 lb / 2.5 kg, 10 lb / 5 kg & 16 lb / 7 kg)

Total Running Time:  35 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a challenging 32-minute Weighted Barre Fusion workout combining barre sculpting, strength training, balance, stability and core work. This full-body dumbbell workout uses progressively heavier weights to challenge your muscles while flowing through compound barre-inspired movements.

We begin with dynamic squat, lunge, leg raise and upper-body combinations using lighter dumbbells. The flowing sequences are then broken down into smaller, more controlled sections using moderate weights before finishing with heavier dumbbells for an extra strength challenge.

Expect a variety of compound full-body exercises designed to work multiple muscle groups at once while constantly challenging your balance, stability and core engagement.

The workout then moves to the mat for a short side-lying sequence targeting the lower body and core before finishing with a long, relaxing full-body stretch.

WORKOUT OVERVIEW:

✔ 32-minute weighted barre workout
✔ Full-body strength & sculpt
✔ Barre-inspired compound movements
✔ Progressive dumbbell training
✔ Balance & stability exercises
✔ Core-engaging movements
✔ Lower-body sculpting
✔ Glute & thigh exercises
✔ Upper-body strength work
✔ Side-lying lower-body & core flow
✔ Full-body stretch

WORKOUT BREAKDOWN:

• Dynamic squat, lunge, leg raise & upper-body combinations
• Lighter-weight flowing barre combinations
• Moderate-weight strength sections
• Heavier-weight finishers
• Compound full-body exercises
• Balance & stability training
• Core-engaging movements
• Side-lying glute, thigh & core work
• Long full-body stretch

This workout is perfect if you're looking for a weighted barre workout, barre sculpt workout, full-body dumbbell workout, strength and sculpt workout, glute and thigh workout or challenging low-impact full-body workout.