PMS Friendly Cardio Pilates DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: All Levels

Equipment Needed: light hand weights

Total Running Time:  60 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Support your body while still getting an effective workout with this 60-minute low impact Cardio Pilates routine.

Designed to gently elevate your heart rate, this workout begins with a standing low impact cardio segment to help you move into a steady fat-burning zone without stressing your joints. The flowing, easy-to-follow movements make it ideal for maintaining consistency and building endurance.

The workout then transitions into a standing Pilates sculpt section using light hand weights to tone the arms, while incorporating squats, lunges, and balance challenges for full body engagement.

You’ll finish on the mat with side-lying compound exercises to target the hips and thighs, followed by focused ab work and a relaxing stretch to leave you feeling lengthened and restored.

Perfect for PMS, recovery days, or anytime you want a gentler but still effective workout.

Key Features:

• Low impact cardio + Pilates workout

• Full body toning and fat burn

• Gentle, joint-friendly exercise

• Includes standing and mat work

• Ideal for PMS or low energy days

• Easy-to-follow, flowing movements

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.