Pilates Strength Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body Sculpt

Fitness Level: Intermediate advanced

Equipment Needed: Chair, ankle weights, Pilates ball, light and moderate dumbbell

Total Running Time:  46 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Take your Pilates practice to the next level with this challenging 45-minute Pilates Strength Sculpt workout combining moderate dumbbells, lighter weights, ankle weights, a Pilates ball and chair.

This advanced full-body workout blends controlled Pilates movement with resistance training, compound exercises and barre-inspired sculpting to challenge the entire body from multiple angles.

The workout begins with moderate weights and flowing compound combinations, working one side at a time before switching. Expect squats, lunges, leg raises and extensions combined with upper body exercises to work multiple muscle groups together.

Most of this section is performed standing, with a few challenging transitions down to the mat for side plank variations that bring additional core and upper body engagement.

Next, you'll use the Pilates ball, chair and a light dumbbell for a barre-inspired lower body sculpting section. Get ready for controlled movements that create a serious burn through the quads and inner thighs while challenging balance and muscle control.

The final section moves to the mat for core and upper body work featuring multiple angles and challenging combinations before finishing with a full-body stretch.

If you love Pilates but want more resistance, more challenge and more strength training, this workout combines the best of Pilates, strength sculpting and barre-inspired training.

WORKOUT FEATURES

✔ Pilates-inspired warm-up
✔ Full-body compound strength work
✔ Moderate dumbbell training
✔ Squats and lunge variations
✔ Leg raises and extensions
✔ One-sided strength sequences
✔ Upper + lower body combinations
✔ Side plank variations
✔ Barre-inspired lower-body sculpting
✔ Pilates ball work
✔ Quad and inner-thigh burn
✔ Core and upper-body mat work
✔ Multiple movement angles
✔ Full-body stretch