Barre Pilates Fusion Weights and Band DVD

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Full Body Strength & Sculpt

Fitness Level: Advanced

Equipment Needed: Moderate weights (4kg/8lb) and a resistance loop band

Total Running Time: 35 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a challenging 35-minute Barre Pilates fusion workout combining moderate dumbbells (4 kg / 8 lb), a resistance loop band and creative full-body combinations to sculpt and strengthen your entire body. Designed for advanced exercisers, this workout features controlled movements, challenging balance work and constantly changing angles to keep your muscles working from beginning to end.

Begin with a flowing, bodyweight-only warm-up featuring swan arms and coordinated leg movements to prepare your body for the workout ahead.

The standing section combines dumbbells and a resistance loop band with a variety of squats, lunges, front and back leg raises, and creative angle changes. A challenging wide plié series adds extra emphasis to the inner thighs and glutes before you switch sides and continue the burn. These combinations also engage your core, shoulders and arms while testing your balance and control.

Take the workout to the mat for an intense strength and stability challenge. Side plank leg raises combined with arm rows work the glutes, obliques, shoulders and upper body, followed by front plank variations that challenge your core and full-body stability.

Finish with a tough lower-ab sequence using one dumbbell to add resistance, then enjoy a lengthening stretch to cool down.

Expect a serious burn through the glutes, thighs, core, arms and shoulders! This advanced Barre Pilates fusion workout is ideal for anyone who enjoys creative exercise combinations, controlled strength training and challenging movements that keep both the body and mind engaged.