Cycle Barre Fusion 4 Workout DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All levels

Equipment Needed: spin bike and resistance pilates band

Total Running Time: 128 Minutes

Manufacture Year: 25 March 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to Cycle Barre Fusion, a unique DVD that blends the body sculpting elements of barre exercises with the fat torching benefits of cycling!

This DVD includes 4 workouts that can either be used individually or can be mix and matched to create your perfect routine.

There are premix options available so you can choose a workout duration that suits your schedule!

INCLUDES 4 WORKOUTS:

Upper (29 mins): Alternate varied cycling intervals with resistance band training to sculpt lean arms and shoulders.

Lower (36 mins): Perform traditional barre exercises for the lower body on and off the bike and burn fat with high energy cycling intervals.

Abs (34 mins): Trim your waistline and tighten your obliques using the resistance band on and off the bike and torch calories with fast paced cycle intervals.

Tabata (29 mins): A straight up cycling workout with 4 sets of 8 rounds – 20 seconds of work 10 seconds of rest. This workout will get your heart pumping and the sweat flying!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.