Barlates More Advanced List


Although I have categorized most of my workouts as intermediate, you will find that some are slightly harder than others. Obviously this is very much an individual observation because everyone has different muscle groups which are stronger or weaker, but as a general rule the list below would be considered intermediate/advanced to advanced. 

I have included the 5 Best Exercises Series in this list because the level will depend on how many rounds you do of the circuits.

If you like the sound of some of these workouts, but are worried that they are too advanced, don't worry, you can still attempt them and just modify wherever necessary. For most of the tough exercises I demonstrate an easier modification and I also have some more indepth examples of modifications, which you can read about HERE.

I welcome any feedback as to which other workouts to include in this list and which to take off so please message me HERE if you would like to contribute. I will definitely take your feedback into consideration and will amend the list according to popular opinion.


The list is sorted in order of date with the newest workouts appearing at the bottom of each category.

Bundle deals and combined postage are available for all Barlates workouts. They are available in electronic download or DVD format. Australia wide postage of DVDs is as little as $3 for up to 20 single workouts and international postage is around $9.10 for up to 20 workouts. Please contact me HERE for the best price.

Browse Barlates workouts on DVD HERE.

Browse Barlates downloads HERE.