Shiva Rea Mama & Baby Yoga


Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 60 Minutes

Release Date: 2012

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.


Mothers Body Toning (20 minutes) - Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.

Rising Up (20 minutes) - Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.

Mothers Core Practice (20 minutes) - Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.

Daily De-Stressors (10 minutes) 
Includes poses new mums can use to counteract the daily stresses infants place on mums body.

5.0 out of 5 stars Shiva Rea Mama & Baby
I bought this for my daughter-in-law and she already had one. She loves it! So I ended up giving it to a new mom with a colic baby and it has made a huge difference.

5.0 out of 5 stars Great Bonding Experience!
I loved this DVD. It was a great way for me to bond with my baby whilst doing the yoga that I so enjoyed before I was pregnant with him!

Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).

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Price: $14.95

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