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Check out my ever growing range of workout DVDs, downloads and FREE workoutsSpecial orders are welcome so if you can't find the DVD you want send me a message and I will try to source it for you! I also create custom commissioned workout videos for your commercial use. Use the contact form for any questions and I will aim to get back to you within 24 hrs!






Only US $19.95 – access hundreds of workouts

Barlates Body Blitz Videos from Linda Stejskal on Vimeo.

BARLATES BODY BLITZ  Buy Two Get one Free!
I am excited to bring you my very own Barlates Body Blitz workouts. They are available as MP4 HD downloads or DVDs! Having been an exercise enthusiast for over 20 years and having worked in various fields of fitness and nutrition, I decided to put all that accumulated knowledge into creating my own mix and match workouts. With upper body, lower body, abdominal and total body workouts to choose from, they are all short enough to string two to three together for a full body blitz, or if you are short on time will give you a great workout in 20-30 minutes! I add new workouts to my library on a weekly or fortnightly basis so keep a look out for new releases!

Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! It's a total body workout that will hit all those trouble spots and best of all you don't even need to wear shoes to do it! Get ready to sweat, puff and burn – hopefully you'll love every minute of it! To browse the downloadable workout just click HERE! Play the workouts directly from your computer or transfer to USB to watch through your tv or other device! To browse the workouts on DVD click HERE! Read more here!

To see what people are saying about Barlates in the Forums click HERE! 


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