PURE BARLATES 1 Month Rotation

Here is an intermediate/advanced maximum results Pure Barlates rotation.

If you don't have any of the workouts you can substitute similar workouts as long as the final time frame is approximately the same. If you prefer to have a pure rest day on the 7th day then please feel free to do that.

If you want to buy any of the workouts I will organize a great bundle deal for you so please contact me HERE.

This rotation is based on the following split:

Day 1: Upper Body and Abs 

Day 2: Lower Body 

Day 3: Total Body 

Day 4: Upper Body 

Day 5: Lower Body and Abs 

Day 6: Total Body 

Day 7: Active rest or yoga/stretching workout


Week 1

Day 1: Barre Band Arms + 5 Best Arm Toners + Core Burner = 47 mins

Day 2: Cardio Interval Tone 30 + Inner Thigh Burner = 53 mins

Day 3: Total Body Weights + Weighted Abs with Ball = 50 mins

Day 4: Holiday Barre HIIT + Micro Iso Upper = 43 mins

Day 5: Front of Thigh Burner + Seated Abs Challenge = 56 mins

Day 6: Total Body Barre Express + Outer Thigh Burner = 55 mins

Day 7: Dynamic Stretch = 41 mins


Week 2

Day 1: Strong Slender Arms + Resistance Loop Butt = 51 mins

Day 2: Cardio Interval Tone 45/30 + Ultimate Inner Thighs = 55 mins

Day 3: Old School Chest and Back + Old School Lower = 50 mins

Day 4: Upper and Lower Compound Moves + Plank Variations = 49 mins

Day 5: Ballet Sculpt Lower + Ballet Calves = 57 mins

Day 6: Barre Body Blast + Old School Abs = 58 mins 

Day 7: Extreme Elongation Stretch = 43 mins


Week 3

Day 1: Old School Arms + Barre Abs = 56 mins

Day 2: Total Body Compound Moves + Slow Controlled Barre = 54 mins

Day 3: Total Body Mat Workout + Pilates Core Blast = 57 mins

Day 4: Barre Bell HIIT + Reverse Pyramid Upper = 52 mins

Day 5: Lower Body Barre with Ball + 5 Best Lower Belly = 48 mins

Day 6: Quick Fix Dynamic Stretch and Balance = 32


Week 4

Day 1: Isolation Holds and Pick ups + Standing and Kneeling Abs = 54 mins

Day 2: Cardio Sculpt Express + Lower Body Barre Fire = 53 mins

Day 3: Total Body Cardio Sculpt + Fit Ball Core = 60 mins

Day 4: Ballet Box + Upper Body Burn Out = 59 mins

Day 5: Barre Tucks and Fold Overs + Seated Abs = 61 mins

Day 6: Yoga Fusion Body Blast + Upper Barre + 5 Best Inner Thighs = 59 mins

Day 7: Stretches for splits = 42 mins