Cardio Sculpt Core Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate

Equipment Needed:  medium dumbbells, resistance loop or pilates band tied in knot (buy bands here)

Total Running Time:  37 Minutes

Format:  MP4 HD DOWNLOAD (for more information click here) ALSO AVAILABLE ON DVD

Create a tight toned core with this cardio sculpting abs challenge. You will alternate cardio driven core exercises with more focused sculpting work to strengthen and define your abs and back. Using the resistance loop will engage the lower abs and outer thighs and will also give you more intensity for the cardio exercises. The weights will increase the challenge particularly for the upper abs and will also give you the benefit of some arm toning. Although this workout is core focused, it is really a total body workout that packs a punch in a short amount of time!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.