Abs Loop Extreme Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate/advanced

Equipment Needed:  resistance loop or pilates band tied in knot (buy bands here)

Total Running Time:  39 Minutes

Format:  MP4 HD DOWNLOAD (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my LOOP EXTREME series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that you can grow with! All you need is your loop and some determination to get in the best shape of your life!

Shape up your midsection with this innovative resistance loop abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted. Say no to muffin tops and pot bellies - let the resistance loop help you whittle your waistline into shape once and for all!

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.