The Resistance Band Solution Lower Body Blitz DVD


Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning

Fitness Level: Beginner/Intermediate

Equipment Needed: Resistance Loops (not included)

Total Running Time: 63 minutes

Release Date: August 2016 

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) 

Welcome to THE RESISTANCE BAND SOLUTION. A complete workout system to help you sculpt long, lean muscles and torch body fat. Using just the resistance bands and your own bodyweight as equipment, you will work all your major and minor muscle groups. These workouts will help you to increase in strength and fitness in a safe, joint friendly way.

For best results combine this DVD with the other 3 in the series: Core Blitz, Upper Body Blitz and Total Body Blitz.


Warm Up (11 mins): Fire up all your major muscle groups with this blood pumping warm up.

Lower Sculpt (21 mins): Build strong, defined hips, thighs and buns with this intense lower body routine.

Lower Cardio Sculpt (16 mins): Burn calories and chisel lean muscle with this high energy combination.

Stretch (10 mins): Lengthen and stretch your tired muscles to increase flexibility and improve posture.

BONUS Lower Blitz (5 mins): Take your fitness to the next level with some more advanced cardio and body sculpting exercises.