The Masters Hammer and Chisel DVDs AUSTRALIA

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PRODUCT DESCRIPTION:

Sculpt Your Ultimate Physique

Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted.

The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master's Hammer and Chisel-and you'll build a body that's strong, chiseled, and defined.

A true masterpiece.


The Master's Hammer and Chisel program includes:

HARDCORE WORKOUTS

12 workouts on 6 DVDs

Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

SAFETY VIDEO - Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

HAMMER PLYOMETRICSThis jump training workout will use your entire body to create force, speed, and power.

ISO SPEED HAMMERA tempo training workout that uses speed and isometric holds to create strength and grow muscle.

TOTAL BODY HAMMERA hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTHStart with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWERThis intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONINGA workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCEA total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISELAn intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCEIncrease muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIOThis cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITYA challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISELThis full-body resistance workout focuses on creating lean muscle and strength.


SIMPLE AND EFFECTIVE NUTRITION

A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP

It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

Green—Veggies

Purple—Fruits

Red—Proteins

Yellow—Carbs

Blue—Healthy Fats

2 Orange—Seeds & Dressings

Shakeology® Shaker Cup—Beverages

 

TOOLS TO START SCULPTING NOW

PROGRAM AND NUTRITION GUIDE - With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

QUICK-START GUIDEYour 3-step blueprint for building the body you've always wanted.

60-DAY WORKOUT CALENDAR For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.


PLUS, 3 FREE BONUS GIFTS!

BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT - This core-crusher will transform your midsection, without ever getting on the floor.

BONUS GIFT #3: 24/7 ONLINE SUPPORT - And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.