The Firm Workout DVDs Review

The FIRM has been around since 1979 (my birth year)! They are a tried and tested fitness company that started off teaching in a gym and then progressed to creating workout DVDs so that everyone, everywhere could benefit from their expertise. They have brought out countless workout DVDs over the years, and they are still going strong today! They have sold over 10 million workouts in their 32 years!

The FIRM methodology was based on combining cardio and weight training together to give the perfect combination for fat loss through metabolism spiking. They called this body sculpting and aerobics 'Synergy Training' and because of it's effectiveness it still forms the basis of their workouts today.

the firm 500 calorie workout dvd

Throughout the years new instructors have been added to the Firm team, but some of the old favorites are still there – and they don't seem to have aged! In fact, some of them look better now than they did 10 years ago. If you know the Firm then you'll know Alison Davis, Allie Del Rio, Rebekah Sturkie and Emily Welsh to name a few. They have amazing bodies to aspire to and are real professionals when it comes to cueing and choreography. The Firm are one of the only workout DVD series where there are not constant mistakes! They always incorporate up beat music and cute outfits to keep you interested.

And are they effective? Yes – you will sweat, you will burn, you will puff! They are guaranteed to give you results in 10 workouts. That guarantee is actually written on the DVD case, so if you don't see those results you can take them up on it!

I love The Firm and have pretty much tried all their newer workouts. I have multiple in my collection and really love the upbeat instructors and fun choreography. I am always looking out for the new workouts that come out frequently.

If you want to take the Firm challenge you won't be disappointed. Why not try CLICK HERE to browse my collection today!

Here's a sneak peek of Cardio Overdrive – one of my favourites!

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{ 1 comment… read it below or add one }

Mariela Schnepel November 3, 2011 at 12:46 am

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