Add strength training to your exercise regime!

woman smiling with hand weightsHave you thought about incorporating some weight training into your exercise routine? You can make a start by getting yourself some free weights and looking online for a decent program or using workout DVDs. I have a great selection of strength training DVDs available, which will kick start you.

Weight training increases your metabolism so you will be burning more calories even when you aren't doing anything. It will also help build lean muscle which will help with your cardio training as well.

Interval training, cardio and strength, is supposed to be the best way to lose fat fast!

{ 1 comment… read it below or add one }

Erich Rodman November 2, 2011 at 8:50 am

Well I truly liked studying it. This information offered by you is very practical for proper planning.


Leave a Comment


Previous post:

Next post: