Best Pilates Workout DVD

What is the best Pilates workout DVD?

Here’s what I think:

5 Day Fit Pilates

5 Day Fit Pilates – 5 Workouts

I'm not sure how many of you will have heard of Ana Caban, but I highly recommend pretty much all of her DVDs to everybody… Out of all the Pilates DVDs I have, this is the one that is very popular with my customers, and I recommend it to people who are looking to start Pilates for the first time, or just anybody else looking for the best Pilates DVD…

The great thing about this DVD is that there are 5 workouts, one for each day of the week. The workouts are challenging, but easy enough to follow, again – even if you’re a newbie. Ana gives very clear instructions and her up-beat personality makes the time go by nice and easily. There’s a lot of core emphasis, which is of course one of the things Pilates is so famous for, and a whole bunch of Pilates moves that keep things interesting and makes it challenging enough for a real workout. There is also one segment by another instructor called Jillian Hessel, to give a bit of variety.

It’s definitely a DVD you can grow with, but there are also beginners modifications – so whether you’re just starting out, or more intermediate to advanced, it’s just a fantastic overall workout, and we think a good to great Pilates experience.

For those of you who are interested, here’s a read of the back-cover text

Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.

EASY PILATES (13 mins) with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.

MAINTENANCE PILATES for WEIGHT LOSS (29 mins) with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.

CARDIO PILATES (30 mins) with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.

AM PILATES (25 mins) with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.

PM PILATES (27 mins) with Ana Caban: Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.

DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors.

Certified instructor description: Five complete Pilates programs led by Ana Caban and Jillian Hessel. The movement variety keeps you motivated while it sculpts your muscles in diverse ways. All the programs are true Joseph Pilates-style corework, but each has a slightly different level or emphasis (e.g. a little more lower-body focused). The moves include all the classics, from the basic “teasers” and “corkscrews,” to more challenging “side kneeling planks” and “side lying legs” (there’s even a standing move that mimics a Pilates jumpboard). 



5.0 out of 5 stars
 
FABULOUS 
I love pilates and find this mix fantastic- you can choose a workout you like- morning or pm. The cardio one is great as are the others. You get a great work out in 25-30 minutes. Highly recommend this. Have tried other pilates videos, but this really stands out, if you enjoy pilates, and are home wishing you were doing a pilates class- this will fit the bill and really make you happy you ordered it…Pikake Flower

{ 2 comments… read them below or add one }

Parker Barillaro November 2, 2011 at 3:31 pm

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Nitro Focus No3 October 19, 2015 at 5:09 pm

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